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June BlueSpruce, M.P.H.

Shamanic Practitioner and Life Coach

Blog

Self-Care for Tough Times

You may know all of this already. But here are some reminders. Take a few moments every day to take a couple of deep breaths and check in with yourself – body, mind and spirit. How are you doing? Where do you feel tension, discomfort, pain? Where do you feel relaxation, joy, pleasure? No action …

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Listen, Listen, Listen

Fall Equinox is a time of balance. Days and nights are exactly the same length for a short time. The sun moves into the astrological sign of Libra, symbolized by the scales of justice. As we move into the dark half of the year, we have an opportunity to explore what in our lives and …

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Living on the Edge

I am on edge. On the edge of my seat. It’s the edge of night. The edge of a cliff, a wave. We are edging toward – what? Skating close to the edge. On the leading edge – but who’s leading? On the cutting edge – but who’s cutting, and who or what is being …

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Authoritarianism and My Garden

It has been a terrible couple of weeks in national news – a terrible couple of years, actually. When I feel despair, I restore a sense of balance and hope by taking effective action where I can. And I work in my garden. A few weeks ago, after days of rain, the rich soil in our parking strip was …

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Grandmother at Bealtaine

I have a newborn granddaughter. Everything I knew before about being a grandmother is now rooted in the body. I know it in my eyes, heart, belly, bones, down into the Earth. We are all rooted in Earth. She is our mother, in the largest sense. Everything we are comes from her. Seeds planted by …

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