Connecting with Nature and Spirit Allies
Spending time in nature can deeply replenish you, body and soul. I encourage and guide people to do so on their own. I also lead Spirit Walks that last from 1–5 days.
Nature is in and around us – it is us. The oxygen we breathe is created by plants that absorb the carbon dioxide we breathe out. The water we drink and bathe in is the same water that has been recycling on our planet for millennia. The mycorrhizal networks under the earth’s surface, made up of interlocked tree roots and fungi, function in some ways like the human nervous system.1The separation from nature that is prevalent in today’s world is the source of much physical, mental, emotional, and spiritual suffering. By getting in touch with nature and wildness, we become more fully ourselves. Nature can teach us how to:
- Survive under and creatively adapt to harsh or challenging conditions
- Meet our own vital needs while staying in balance with everything else
- Make cooperative connections and alliances
- Have loving and nourishing family and community relationships
1 Paul Stamets, Mycelium Running: How Mushrooms Can Help Save the World (Berkeley, CA: Ten Speed Press, 2005), pp. 4-8